A Cup of Yum

Okay, so it's 3:30 and the hunger pangs have set in. You've already had lunch, and dinner time is hours a way. There can only be only solution: an afternoon snack. I adore a good snack that can keep hunger at bay without making you feel like you've stuffed your face.

Cue the yogurt parfait. Parfaits are fun because you can add whatever you want and you don't feel like you're eating a plain-boring bowl of yogurt. 

The Perfect Parfait

• 1 c. Plain yogurt (Greek is optional)
• 1/2 c. Fruit
• 1/4-1/2 c. Crunchy topping, like granola (I used 1/2 c. puffed wheat)
• 0.5 oz. Nut topping, optional (I used raw sunflower seeds) 

1. Layer ingredients however you like and dig in!

Prep time: 2 minutes

Cook time: 0 minutes

Total: 2 minutes

This snack can easily be packed in you're own the-go. But if you find yourself like me (salivating over pictures of food on Pintrest), this is the perfect afternoon or morning snack when you're at home. 

Something to think about: What's your go-to snack during the day, or at night?